http://www.healthy-alternative-solutions.com/alternative-health-blog.html The Healthy Blog keeps you up-to-date on new information and changes found at the Healthy-Alternative-Solutions.com web site. Subscribe here. en-us alternative health Tue, 31 Aug 2010 14:34:41 GMT Tue, 31 Aug 2010 14:34:41 GMT healthy-alternative-solutions.com http://www.healthy-alternative-solutions.com/keep-the-faith-about-healthy-alternatives.html I believe in both homeopath and allopath medicine. This is because Ive had my share of good and bad experiences with both. The conclusion I have come Tue, 31 Aug 2010 14:34:36 GMT http://www.healthy-alternative-solutions.com/DrWeil.html Health pioneer Dr. Weil applies his botany degree to alternative complementary health medicine to discover how to be healthy through what you eat and how you move. Sun, 28 Mar 2010 11:43:02 GMT http://www.healthy-alternative-solutions.com/womens_health.html Connect why womens health & alternative health fit so well; humorous comparison to men regarding longevity. Define terms. Lead to detailed info pages. Sun, 28 Mar 2010 11:42:40 GMT http://www.healthy-alternative-solutions.com/index.html An interactive and ongoing alternative health search for uncommon answers to common health issues. Information gathered from many sources is offered up in an engaging, reader-friendly style. Sun, 28 Mar 2010 11:42:01 GMT http://www.healthy-alternative-solutions.com/healthy-alternative-solutions.html Would you like to share your knowledge about healthy alternative solutions? Great, find out how you can submit your story or tip here. Tue, 02 Mar 2010 13:16:32 GMT http://www.healthy-alternative-solutions.com/Research.html Sources and statistics on research and studies documenting the effectiveness of complementary and alternative therapies. Links for more information. Thu, 03 Dec 2009 02:31:34 GMT http://www.healthy-alternative-solutions.com/trauma.html Shock Trauma Center's doctors, nurses and researchers test three alternative therapies for pain management: reiki, acupuncture and music therapy. Thu, 03 Dec 2009 02:23:44 GMT http://www.healthy-alternative-solutions.com/Exercise.html Balanced Exercise Routine in four easy-to-understand parts. Mayo Clinic's recommendations, plus ideas on how to fit into your week and into your budget. Tue, 01 Dec 2009 15:33:02 GMT http://www.healthy-alternative-solutions.com/Articles.html Your guide to articles on alternative and complementary health; updated when I find new and useful information! Sat, 28 Nov 2009 21:22:05 GMT http://www.healthy-alternative-solutions.com/supplements.html Toss it or use it? Usually supplements will be fine for a while unless they have sensitive or liquid ingredients. Dr. Woltjer gives scientific findings and safe storage tips in this article. Sat, 28 Nov 2009 21:17:22 GMT http://www.healthy-alternative-solutions.com/site_map.html Streamlined site map for quick overview of pages on healthy-alternative-solutions. Fri, 20 Nov 2009 15:47:09 GMT http://www.healthy-alternative-solutions.com/bodywork.html What is bodywork? How may it benefit health? How do you find out more? Fri, 20 Nov 2009 15:16:00 GMT http://www.healthy-alternative-solutions.com/quiz.html Test your knowledge--or just common sense!--on complementary and alternative medicine. What's most common? What percentage of American adults regularly use it? etcetera. A brief 10-question quiz. Fri, 20 Nov 2009 15:11:58 GMT http://www.healthy-alternative-solutions.com/cancer_alternative_treatment.html Mayo Clinic recommends these alternative treatment options for cancer patients, whether it is pain, nausea, anxiety, fatigue, difficulty sleeping or another side effect you're addressing. Sat, 14 Nov 2009 22:56:59 GMT http://www.healthy-alternative-solutions.com/longevity.html Longevity in women, according to Ingrid Waldron, MD, results from several factors--some physical and some behavioral. Why do women live longer than men? Sat, 26 Sep 2009 16:02:19 GMT http://www.healthy-alternative-solutions.com/about_me.html Find out about the "Health Hound" (site editor) and my background for searching out information of all things alternatively healthy! Mon, 14 Sep 2009 18:51:20 GMT http://www.healthy-alternative-solutions.com/vitamin_B.html What exactly do the different parts of vitamin B do for the body? Are they helpful? Which energy drinks or foods are the best sources? Sat, 27 Jun 2009 04:42:51 GMT http://www.healthy-alternative-solutions.com/green_tea.html Green Tea's reputation: is it deserved? Who benefits most from drinking green tea? and how much is enough? Sat, 27 Jun 2009 04:34:05 GMT http://www.healthy-alternative-solutions.com/massage_therapist_interview.html Video interview with massage therapist Anne Sensibaugh to answer the five key questions I'm putting to each practitioner. Fri, 29 May 2009 16:30:47 GMT http://www.healthy-alternative-solutions.com/Videos.html Currently, there are 9 videos on this alternate health site; for the quickest way to find them, start on this page. Includes description of contents and length of each video. Sun, 17 May 2009 00:07:05 GMT http://www.healthy-alternative-solutions.com/Practitioners.html How to find capable and compassionate practitioners. Sample interview questions, and procedure to follow in the search for chiropractor/homeopath/massage therapist/naturopath. Sat, 16 May 2009 23:42:38 GMT http://www.healthy-alternative-solutions.com/reflexologist_visit.html What to expect as reflexologist works on your hand or foot; how to prepare for the visit and how to get the most from it. Fri, 15 May 2009 17:47:39 GMT http://www.healthy-alternative-solutions.com/Therapy.html Therapy list with their health benefits. The Health Hound updates this cross-reference as new connections are discovered. Fri, 15 May 2009 16:39:13 GMT http://www.healthy-alternative-solutions.com/reflexology.html What is Reflexology? How does it work? What medical conditions is it effective in treating? Where around the globe it's being practiced. Later, links to history page and visit to practitioner page. Fri, 08 May 2009 20:48:07 GMT http://www.healthy-alternative-solutions.com/Global.html A Global Perspective: alternative health practices and attitudes around the world. Fri, 08 May 2009 17:16:27 GMT http://www.healthy-alternative-solutions.com/Tai_chi_intro.html T'ai Chi for healthy aging: what is T'ai Chi? and how can practicing it benefit your health? Fri, 08 May 2009 16:38:47 GMT http://www.healthy-alternative-solutions.com/Mind-Body.html Mind-body, or mindfulness, or even psychoneuroimmunology--can these reduce stress and chronic pain, offer help to cancer patients? Tue, 14 Apr 2009 21:56:32 GMT http://www.healthy-alternative-solutions.com/allergies.html Suffering from allergies? There's hope here, with natural remedies; five are herbal remedies and one utilizes a special tool, a neti pot. Sun, 12 Apr 2009 00:30:53 GMT http://www.healthy-alternative-solutions.com/meditation.html Studies of meditation show your mind can help heal your body of migraines; how-to instructions and study results from Mayo Clinic. Fri, 10 Apr 2009 19:11:17 GMT http://www.healthy-alternative-solutions.com/Healthy_aging.html Healthy aging: options to help you actually increase health as you age, including nutrition, aromatherapy, strength training, homeopathy, aerobic exercise, breath work, yoga, Tai Chi. Wed, 08 Apr 2009 20:00:49 GMT http://www.healthy-alternative-solutions.com/arthritis.html Four effective arthritis treatments from Dr. Brent Bauer of Mayo Clinic. Wed, 08 Apr 2009 19:38:37 GMT http://www.healthy-alternative-solutions.com/bone_nutrition4women.html Two bone health surveys turn up surprises as to what promotes a healthy skeleton and what isn't necessary. Wed, 01 Apr 2009 02:55:56 GMT http://www.healthy-alternative-solutions.com/acupuncture_article.html Mayo Clinic study on acupuncture shows it giving relief for chronic headache pain. Fri, 27 Mar 2009 20:11:38 GMT http://www.healthy-alternative-solutions.com/heart_health_article.html Your heart will benefit from these simple three health tips; article from Creative Commons, March 2009. Tue, 24 Mar 2009 16:51:27 GMT http://www.healthy-alternative-solutions.com/Homeopathy_laws.html In homeopathy, certain medical concerns or symptoms carry more weight than others; here you'll see the scale that puts them in order of importance. Sun, 22 Mar 2009 03:40:55 GMT http://www.healthy-alternative-solutions.com/prayer.html What do this radiologist, psychiatrist and chaplain have in common? In this case, they're all quite interested in the science-faith connection of prayer; does faith heal? Read on! Sun, 08 Mar 2009 02:26:34 GMT http://www.healthy-alternative-solutions.com/acupuncture.html Get started on understanding acupuncture. Read a thumbnail sketch of what it is, who studies it, what symptoms and dysfunctions it's effective in treating. Photograph of the process. Sat, 07 Feb 2009 19:19:31 GMT http://www.healthy-alternative-solutions.com/chiropractor_choice.html How do you know what to look for in a chiropractor? Read this page of pros and cons for help in finding the best doctor for you. Thu, 29 Jan 2009 18:53:02 GMT http://www.healthy-alternative-solutions.com/Qigong.html How practicing the Qigong form of T'ai Chi can complement your exercise routine, increase flexibility, relieve pain and gently bring you health benefits. Mon, 19 Jan 2009 20:27:33 GMT http://www.healthy-alternative-solutions.com/Malady.html Chart of 27 medical issues with natural health alternatives that research has found effective; aka: Malady to Treatment Chart. Thu, 15 Jan 2009 18:38:07 GMT http://www.healthy-alternative-solutions.com/psoriasis.html Psoriasis: what it is; what it isn't; and natural remedies from complementary medicine to help with this recurring skin condition. Tue, 13 Jan 2009 18:57:11 GMT http://www.healthy-alternative-solutions.com/healthy_aging_exercise_article.html For healthy aging, it turns out that exercise doesn't guarantee the things one may expect--but it does benefit your body, especially as you get older. Sat, 10 Jan 2009 16:09:53 GMT http://www.healthy-alternative-solutions.com/Flax_seed.html Mayo Clinic study of flax seed finds it effective in reducing hot flashes in menopausal women. Thu, 18 Dec 2008 01:54:58 GMT http://www.healthy-alternative-solutions.com/aromatherapy.html A complementary therapy to restore balance in the body, Aromatherapy is an ancient concept in a modern age. Safe oils for home use; how to recognize a true essential oil; history. Fri, 21 Nov 2008 17:38:35 GMT http://www.healthy-alternative-solutions.com/Aromatherapy_winter_travel.html Travel aromatherapy for winter months: recipes for colds and flu, dry skin and the Winter Blues. Thu, 20 Nov 2008 21:44:02 GMT http://www.healthy-alternative-solutions.com/Migraines.html All-in-one page: test between migraines and tension-type headaches. Common triggers. Effective alternative treatments. Sample diary. Thu, 20 Nov 2008 02:35:58 GMT http://www.healthy-alternative-solutions.com/womens-health-book-review.html Women's health: A guest author's book review on menstrual cramps, pain relief and effective stretches. Tue, 18 Nov 2008 19:56:47 GMT http://www.healthy-alternative-solutions.com/massage.html Massage therapist visit--what to expect; options you have; cost range. Tue, 18 Nov 2008 17:45:20 GMT http://www.healthy-alternative-solutions.com/yoga_benefits.html Yoga benefits body and soul, the anti-stress exercise--Mayo Clinic finds! Balance, flexibility, blood pressure and low back pain are only a few health issues which improve through this practice. Tue, 18 Nov 2008 17:30:18 GMT http://www.healthy-alternative-solutions.com/CancerTreatment.html Cancer treatment details through alternative and complementary health therapies; additional information from the Mon, 17 Nov 2008 17:38:39 GMT