https://www.healthy-alternative-solutions.com/alternative-health-blog.html The Healthy Blog keeps you up-to-date on new information and changes found at the Healthy-Alternative-Solutions.com web site. Subscribe here. en-us alternative health Fri, 27 Jul 2018 16:20:28 -0400 Fri, 27 Jul 2018 16:20:28 -0400 healthy-alternative-solutions.com https://www.healthy-alternative-solutions.com/trauma.html3dd4108f0b402bc31897de3800cfc7c7Shock Trauma Center's doctors, nurses and researchers test three alternative therapies for pain management: reiki, acupuncture and music therapy. Wed, 4 Apr 2018 15:59:40 -0400 https://www.healthy-alternative-solutions.com/massage.html432a3919440b29ec385fd3bb1a6ba694Massage therapist visit--what to expect; options you have; cost range. Thu, 5 Oct 2017 10:13:44 -0400 https://www.healthy-alternative-solutions.com/Global.htmla6c2f939e913090216e1e065fbdbaba8A Global Perspective: alternative health practices and attitudes around the world. Mon, 22 Jul 2013 05:49:49 -0400 https://www.healthy-alternative-solutions.com/acupuncture.html2a700383f5bacbd548358cbed8a0abaaGet started on understanding acupuncture. Read a thumbnail sketch of what it is, who studies it, what symptoms and dysfunctions it's effective in treating. Photograph of the process. Mon, 22 Jul 2013 05:48:25 -0400 https://www.healthy-alternative-solutions.com/Qigong.htmlefd53fb25f793a7f9e88eb11fa034ef5How practicing the Qigong form of T'ai Chi can complement your exercise routine, increase flexibility, relieve pain and gently bring you health benefits. Mon, 22 Jul 2013 05:47:43 -0400 https://www.healthy-alternative-solutions.com/Therapy.html4ac8f73b49f0d5dbcfa8660d47293fdeTherapy list with their health benefits. The Health Hound updates this cross-reference as new connections are discovered. Mon, 22 Jul 2013 05:47:28 -0400 https://www.healthy-alternative-solutions.com/heart_health_article.html4afe37aa64a6e3fa16ba023ee24c98f8Your heart will benefit from these simple three health tips; article from Creative Commons, March 2009. Mon, 17 Dec 2012 15:15:22 -0500 https://www.healthy-alternative-solutions.com/keep-the-faith-about-healthy-alternatives.html824f20a1283733b061401b3810bf0e51I believe in both homeopath and allopath medicine. This is because I’ve had my share of good and bad experiences with both. The conclusion I have come Tue, 31 Aug 2010 10:34:36 -0400 https://www.healthy-alternative-solutions.com/DrWeil.htmlaa6f1d0033951076c3600542a516bb54Health pioneer Dr. Weil applies his botany degree to alternative complementary health medicine to discover how to be healthy through what you eat and how you move. Sun, 28 Mar 2010 07:43:02 -0400 https://www.healthy-alternative-solutions.com/womens_health.htmlc035fe17b88ce323d81a4b53a670dab5Connect why womens health & alternative health fit so well; humorous comparison to men regarding longevity. Define terms. Lead to detailed info pages. Sun, 28 Mar 2010 07:42:40 -0400 https://www.healthy-alternative-solutions.com/0c6a626a7e0a00914c1201e4e29da4c4An interactive and ongoing alternative health search for uncommon answers to common health issues. Information gathered from many sources is offered up in an engaging, reader-friendly style. Sun, 28 Mar 2010 07:42:01 -0400 https://www.healthy-alternative-solutions.com/healthy-alternative-solutions.html71237925303d6b12702eb35f86bd5349Would you like to share your knowledge about healthy alternative solutions? Great, find out how you can submit your story or tip here. Tue, 2 Mar 2010 08:16:32 -0500 https://www.healthy-alternative-solutions.com/Research.htmld7e00c9d4ad7f112c8411b15a48ccf16Sources and statistics on research and studies documenting the effectiveness of complementary and alternative therapies. Links for more information. Wed, 2 Dec 2009 21:31:34 -0500 https://www.healthy-alternative-solutions.com/Exercise.htmlc8184c221f5f090abd289c89efffce6dBalanced Exercise Routine in four easy-to-understand parts. Mayo Clinic's recommendations, plus ideas on how to fit into your week and into your budget. Tue, 1 Dec 2009 10:33:02 -0500 https://www.healthy-alternative-solutions.com/Articles.htmld686c676d6cec1912063e4ae5b577ce2Your guide to articles on alternative and complementary health; updated when I find new and useful information! Sat, 28 Nov 2009 16:22:05 -0500 https://www.healthy-alternative-solutions.com/supplements.html940d7859295ec48fd8f0e2c79cf79c60Toss it or use it? Usually supplements will be fine for a while unless they have sensitive or liquid ingredients. Dr. Woltjer gives scientific findings and safe storage tips in this article. Sat, 28 Nov 2009 16:17:22 -0500 https://www.healthy-alternative-solutions.com/site_map.htmldfa953849a98ec595dc915b963fe0a2cStreamlined site map for quick overview of pages on healthy-alternative-solutions. Fri, 20 Nov 2009 10:47:09 -0500 https://www.healthy-alternative-solutions.com/bodywork.html1bfa01ec600d85fa01091bc6dc946e14What is bodywork? How may it benefit health? How do you find out more? Fri, 20 Nov 2009 10:16:00 -0500 https://www.healthy-alternative-solutions.com/quiz.html5daebcc1fbc5b7e1c9496be2dea0e41fTest your knowledge--or just common sense!--on complementary and alternative medicine. What's most common? What percentage of American adults regularly use it? etcetera. A brief 10-question quiz. Fri, 20 Nov 2009 10:11:58 -0500 https://www.healthy-alternative-solutions.com/cancer_alternative_treatment.html270fe29642ebaeb2a93dae52c1fdcf82Mayo Clinic recommends these alternative treatment options for cancer patients, whether it is pain, nausea, anxiety, fatigue, difficulty sleeping or another side effect you're addressing. Sat, 14 Nov 2009 17:56:59 -0500 https://www.healthy-alternative-solutions.com/longevity.html9ab47b5b2f7011689368f4878ed3c320Longevity in women, according to Ingrid Waldron, MD, results from several factors--some physical and some behavioral. Why do women live longer than men? Sat, 26 Sep 2009 12:02:19 -0400 https://www.healthy-alternative-solutions.com/about_me.html6befaea0013584c6e1cdc728ba9af49dFind out about the "Health Hound" (site editor) and my background for searching out information of all things alternatively healthy! Mon, 14 Sep 2009 14:51:20 -0400 https://www.healthy-alternative-solutions.com/vitamin_B.htmlb8a8247788e2a6fcbe7a8cf70443be3dWhat exactly do the different parts of vitamin B do for the body? Are they helpful? Which energy drinks or foods are the best sources? Sat, 27 Jun 2009 00:42:51 -0400 https://www.healthy-alternative-solutions.com/green_tea.html4dd7ab6bf55c53e7b48888167ec6b8fcGreen Tea's reputation: is it deserved? Who benefits most from drinking green tea? and how much is enough? Sat, 27 Jun 2009 00:34:05 -0400 https://www.healthy-alternative-solutions.com/massage_therapist_interview.html98b7937aadbcb60d71f2266d23e9e1d2Video interview with massage therapist Anne Sensibaugh to answer the five key questions I'm putting to each practitioner. Fri, 29 May 2009 12:30:47 -0400 https://www.healthy-alternative-solutions.com/Videos.html7d6e6c3ae761adb07ba9d9c18d1f4165Currently, there are 9 videos on this alternate health site; for the quickest way to find them, start on this page. Includes description of contents and length of each video. Sat, 16 May 2009 20:07:05 -0400 https://www.healthy-alternative-solutions.com/Practitioners.html3c82e64a4cd41623cefbe1d18c8ccb46How to find capable and compassionate practitioners. Sample interview questions, and procedure to follow in the search for chiropractor/homeopath/massage therapist/naturopath. Sat, 16 May 2009 19:42:38 -0400 https://www.healthy-alternative-solutions.com/reflexologist_visit.html6a4cb665889eabb28c008a8ed4cffcfaWhat to expect as reflexologist works on your hand or foot; how to prepare for the visit and how to get the most from it. Fri, 15 May 2009 13:47:39 -0400 https://www.healthy-alternative-solutions.com/reflexology.html4b00226286d4e0c361c842856785bc67What is Reflexology? How does it work? What medical conditions is it effective in treating? Where around the globe it's being practiced. Later, links to history page and visit to practitioner page. Fri, 8 May 2009 16:48:07 -0400 https://www.healthy-alternative-solutions.com/Tai_chi_intro.htmlb0d30e5e7ee62503ee9cb37cbae0a36cT'ai Chi for healthy aging: what is T'ai Chi? and how can practicing it benefit your health? Fri, 8 May 2009 12:38:47 -0400 https://www.healthy-alternative-solutions.com/Mind-Body.htmlf2870bb533c686f121b49cf1b75da3a1Mind-body, or mindfulness, or even psychoneuroimmunology--can these reduce stress and chronic pain, offer help to cancer patients? Tue, 14 Apr 2009 17:56:32 -0400 https://www.healthy-alternative-solutions.com/allergies.html6a58274c1b53038b6b2d08a33bb9cc38Suffering from allergies? There's hope here, with natural remedies; five are herbal remedies and one utilizes a special tool, a neti pot. Sat, 11 Apr 2009 20:30:53 -0400 https://www.healthy-alternative-solutions.com/meditation.htmlcc888ad892027a4c317f17977d5c5827Studies of meditation show your mind can help heal your body of migraines; how-to instructions and study results from Mayo Clinic. Fri, 10 Apr 2009 15:11:17 -0400 https://www.healthy-alternative-solutions.com/Healthy_aging.html5586f8917b7ab520f10eed929a3fb11aHealthy aging: options to help you actually increase health as you age, including nutrition, aromatherapy, strength training, homeopathy, aerobic exercise, breath work, yoga, Tai Chi. Wed, 8 Apr 2009 16:00:49 -0400 https://www.healthy-alternative-solutions.com/arthritis.html402fbe6f9119bd3e106c7dcdc9240c5dFour effective arthritis treatments from Dr. Brent Bauer of Mayo Clinic. Wed, 8 Apr 2009 15:38:37 -0400 https://www.healthy-alternative-solutions.com/bone_nutrition4women.html697d706dded7ad560e40b109976e2797Two bone health surveys turn up surprises as to what promotes a healthy skeleton and what isn't necessary. Tue, 31 Mar 2009 22:55:56 -0400 https://www.healthy-alternative-solutions.com/acupuncture_article.htmlcffe966ca4752c8b1dceb7502bde8709Mayo Clinic study on acupuncture shows it giving relief for chronic headache pain. Fri, 27 Mar 2009 16:11:38 -0400 https://www.healthy-alternative-solutions.com/Homeopathy_laws.htmld4ec585ab0def98153c2b1ee7b2d40feIn homeopathy, certain medical concerns or symptoms carry more weight than others; here you'll see the scale that puts them in order of importance. Sat, 21 Mar 2009 23:40:55 -0400 https://www.healthy-alternative-solutions.com/prayer.html219b0c9cf2b0422acdd32259661b6de0What do this radiologist, psychiatrist and chaplain have in common? In this case, they're all quite interested in the science-faith connection of prayer; does faith heal? Read on! Sat, 7 Mar 2009 21:26:34 -0500 https://www.healthy-alternative-solutions.com/chiropractor_choice.htmlb7e993fbec03f8a4e33e90184e653b38How do you know what to look for in a chiropractor? Read this page of pros and cons for help in finding the best doctor for you. Thu, 29 Jan 2009 13:53:02 -0500 https://www.healthy-alternative-solutions.com/Malady.htmld6eefa26cef8f892d13e0eda82581cf6Chart of 27 medical issues with natural health alternatives that research has found effective; aka: Malady to Treatment Chart. Thu, 15 Jan 2009 13:38:07 -0500 https://www.healthy-alternative-solutions.com/psoriasis.htmlaec7f080917e3622ffdc684b985040d1Psoriasis: what it is; what it isn't; and natural remedies from complementary medicine to help with this recurring skin condition. Tue, 13 Jan 2009 13:57:11 -0500 https://www.healthy-alternative-solutions.com/healthy_aging_exercise_article.htmleaf377842eaaf6d6dec450829f2c22e8For healthy aging, it turns out that exercise doesn't guarantee the things one may expect--but it does benefit your body, especially as you get older. Sat, 10 Jan 2009 11:09:53 -0500 https://www.healthy-alternative-solutions.com/Flax_seed.htmlf56b3296a82d78b8b2ee29ced4c3b642Mayo Clinic study of flax seed finds it effective in reducing hot flashes in menopausal women. Wed, 17 Dec 2008 20:54:58 -0500 https://www.healthy-alternative-solutions.com/aromatherapy.htmlbc50616cc769c1c60aea00b1c7aeb0feA complementary therapy to restore balance in the body, Aromatherapy is an ancient concept in a modern age. Safe oils for home use; how to recognize a true essential oil; history. Fri, 21 Nov 2008 12:38:35 -0500 https://www.healthy-alternative-solutions.com/Aromatherapy_winter_travel.html46d34028161a3a3c19e93849d3fe640cTravel aromatherapy for winter months: recipes for colds and flu, dry skin and the Winter Blues. Thu, 20 Nov 2008 16:44:02 -0500 https://www.healthy-alternative-solutions.com/Migraines.htmlc4c47c7b2eb471e5881d69f9d1d4bc3bAll-in-one page: test between migraines and tension-type headaches. Common triggers. Effective alternative treatments. Sample diary. Wed, 19 Nov 2008 21:35:58 -0500 https://www.healthy-alternative-solutions.com/womens-health-book-review.html42a4d57e20c30f3f62c81c4b567b1059Women's health: A guest author's book review on menstrual cramps, pain relief and effective stretches. Tue, 18 Nov 2008 14:56:47 -0500 https://www.healthy-alternative-solutions.com/yoga_benefits.htmlc9ff77621ceeb3f83a300076a60f832dYoga benefits body and soul, the anti-stress exercise--Mayo Clinic finds! Balance, flexibility, blood pressure and low back pain are only a few health issues which improve through this practice. Tue, 18 Nov 2008 12:30:18 -0500 https://www.healthy-alternative-solutions.com/CancerTreatment.html3225326328e0c310dbb3654d39f0f1a4Cancer treatment details through alternative and complementary health therapies; additional information from the Mon, 17 Nov 2008 12:38:39 -0500